Healthy Living Through Healthy Eating
Providing Easily Accessible Information on Health and Wellness
Take Responsibility for Your Own Health and Nutrition
We believe that every person has the right and responsibility to reach and maintain optimal health within their own genetic makeup. That’s why we ensure that every client we work with has the guidance they need to take the first step in that journey.


Registered Dietician and Licensed Nutritionist
Ada Knight Ph.D., RDN, LDN
Our owner and founder, Dr. Ada Knight, advocates for the prevention of diseases through consumption of healthy food and is licensed in the state of Tennessee.
She received both a Master of Education degree in Foods and Nutrition and a PhD in Family and Consumer Sciences, with an emphasis in Nutrition, from The Pennsylvania State University. She also completed her 3-year post-Doctoral research in Human Nutrition at Purdue University.
We’re Here to Help
Explore our website if you wish to get more information on our company and the services we offer for our clients.